The art of mindfulness sounds simple, but sometimes it is hard to bring your mind into that state of being. That is where Clare Desira’s concept of “five a day” comes in, asking yourself five questions to remember and reinforce pleasant memories from the day you had, regardless of how well or poorly the day went overall. For more tips, have a look at this article by Peppermint Magazine, and grab a copy of their paper mag to get your eyes off a screen too.
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